been my motivator for action. Before I met her, I had goals floating
around in my head but hadn't taken any steps towards achieving them.
While working with Lauren, not only have I been able to make my goals
more concrete, but I have been able to feel the success of accomplishing the goals
I never thought I'd get around to! I have made changes toward a more
anti-inflammatory diet, I have a better understanding of my hormones and my how
my body works, and I know the foods that make my body feel best. Thank
you Lauren for guiding me along the way!" -Anna, Philadelphia, PA
"For years I
believed and accepted that aches and pains are a normal part of aging.
However at age 59 I did not think getting out of a chair or a car should
be so painful. My husband said I looked like a 90 year old woman. The
doctors offered me medication for arthritis with side effects and no relief.
Then I met Lauren who asked me about my diet. She suggested some foods that
could be causing the symptoms I was experiencing and taught me about the
concept of “crowding out and adding in food that best served my body”. I did
not want anymore medicine and this was an alternative that could not hurt me.
To my amazement my
pain was gone, 100% gone! I could now leap out of my chair and jump out of the
car with NO PAIN and no stiffness. One small change made a huge
difference in my life. Lauren suggested alternatives to some of the foods
that were causing me pain and I do not miss my old foods at all.
Lauren made a huge
positive difference in my life with suggesting small changes. This has also
made a positive difference in my health and weight. She is wonderful to work
with, very caring and extremely knowledgeable in her field of health. I would
recommend Lauren to anyone who is looking to improve their health and life in a
positive way. Thank you Lauren for teaching me that simple changes make a big